Weigh In record (no journal entry) for 28 May 2012
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2688 kcal
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Fat: 52.70g | Prot: 53.44g | Carb: 524.13g.
Breakfast: 100% Pure Orange Juice, Thick & Fluffy Waffles - Cinnamon Brown Sugar, Maple Syrup . Lunch: 100% Pure Tangerine Juice, Pepsi, Cheesy Gordita Crunch. Dinner: Freshly Squeezed Grapefruit Juice, Roasted Broiled or Baked Chicken, Premium Fruit Punch Fruit Juice, Corn on the Cob (Large). Snacks/Other: Simply Cranberry. more...
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3626 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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