Weigh In record (no journal entry) for 28 May 2012
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2102 kcal
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Fat: 71.27g | Prot: 132.57g | Carb: 223.65g.
Breakfast: Cafe com Leite (240Ml), Salada Frutas Pcs. Lunch: Carne do Peito de Frango (Assado, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco, Feijao Preto. Dinner: french fries, big tasty, Biscoito 3 Cereais. Snacks/Other: Bananas, Barra de Cerais Morango Light, Dextrose, 100% Whey Protein Gold Standard. more...
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2503 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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