Weigh In record (no journal entry) for 22 January 2018
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232.8 lb
Lost so far: 3.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1745 kcal
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Fat: 111.69g | Prot: 76.14g | Carb: 100.80g.
Lunch: Homann Hamburgersoße The Original, Herta Finesse Schinken Hauchzart, Hochland Sandwich Scheiben mit Gouda, Mestemacher Eiweiß Toastbrötchen. Dinner: Géramont Cremig-Würzig, Rügenfisch Dorschleber. Snacks/Other: K-Classic Mandeln Ganz, Coca-Cola Coca-Cola. more...
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losing 7.7 lb a week
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