Weigh In record (no journal entry) for 28 May 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2144 kcal
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Fat: 124.47g | Prot: 105.71g | Carb: 148.87g.
Breakfast: Whole Wheat Bread, Butter, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Salami, Turkey Sandwich with Spread. Dinner: Turkey Sandwich with Spread. Snacks/Other: Gouda Cheese, Soy Crisps - Rich Cheddar Cheese, Crispy Ridged Potato Chips. more...
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3117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Boating or Canoeing - 5 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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