Weigh In record (no journal entry) for 21 January 2018
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154.3 lb
Lost so far: 24.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1539 kcal
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Fat: 46.21g | Prot: 85.95g | Carb: 169.67g.
Breakfast: Kawa, Zott Śmietana 12%, Mlekovita Ser Twarogowy Półtlusty, Pomidory, Czerwona Papryka, Kiełki Rzodkiewki, Sonko Wafle Ryżowe Naturalne. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Marchewki, Biedronka Seler Korzeń, Polędwiczka Wieprzowa, Winiary Majonez Dekoracyjny, Sotelli Makaron Bezglutenowy , Rosół z Kury/Kurczaka. Snacks/Other: M&M's M&M's, Wino Merlot, Ciasto rolada z bita śmietana i galaretka, Jacobs Latte Macchiato, Krówka. more...
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2024 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, T25 - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.4 lb a week
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