Weigh In record (no journal entry) for 22 January 2018
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138.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1230 kcal
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Fat: 58.44g | Prot: 47.98g | Carb: 118.80g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Sainsbury's Baby Leaf Spinach, Asda Walnuts, Watermelon, Marks & Spencer Mature Blue Stilton, Curly Leaf Kale, Newman's Own Ranch Dressing, Baby Plum Tomatoes, Rocket, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Pesto Sauce, Sainsbury's Wholewheat Fusilli Pasta, Asda Kiln Roasted Rainbow Trout Flakes. Snacks/Other: Green & Black's Dark Chocolate with Ginger, Co-Op Sweetclem, Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 0.5 lb a week
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