Weigh In record (no journal entry) for 22 January 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2121 kcal
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Fat: 42.47g | Prot: 103.19g | Carb: 283.70g.
Breakfast: Alesto Dried Mango, Asda Sultanas, Plain Yoghurt, Watermelon, Pineapple. Lunch: Bisto Chip Shop Curry Sauce, Wasabi Chicken Yakisoba. Dinner: Aldi Potato Waffle, Heinz Baked Beans, Aldi Smoked Haddock Fishcakes. Snacks/Other: Guinness Draught (Pint), Peroni Lager (Bottle), Asda Brussels Pate, Tesco Olive Spread, Toasted Multigrain Bread, Coffee with Sugar. more...
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2234 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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