Weigh In record (no journal entry) for 28 May 2012
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249.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1904 kcal
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Fat: 60.42g | Prot: 59.80g | Carb: 275.50g.
Lunch: Shrimp Fried Rice. Dinner: Peanut Butter Creme Sandwich Cookies, 100% Pure Coconut Water, Shrimp Fried Rice. Snacks/Other: Sugar in the Raw, Reduced Fat 2% Milk, Muslix Almond Raisin Cereal. more...
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losing 12.3 lb a week
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