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I think this is all water I held back! But whoop whoop!!
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1691 kcal
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Fat: 69.09g | Prot: 95.19g | Carb: 174.86g.
Breakfast: Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Low Fat Milk, Jungle Instant Oats. Lunch: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Sasko Low GI Whole Wheat Brown Bread. Dinner: Brown Rice, Mushrooms, Minced Beef. Snacks/Other: Peanut Butter, Bakers Provita Multigrain. more...
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losing 12.3 lb a week
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