Weigh In record (no journal entry) for 22 January 2018
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122.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1476 kcal
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Fat: 59.87g | Prot: 81.21g | Carb: 149.31g.
Lunch: Aldi Gegrilde Kipfilet, Hummus, Aldi Maiswafels. Dinner: Kippenbout. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Peren, Perfekt Cashewnoten Ongezouten , Nutella Hazelnootpasta, Beemster Belegen 48+, Verkade Digestive Puur (20g), Snack A Jacks Rijstwafel Barbecue Paprika. more...
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losing 1.2 lb a week
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