Hawkey4077's Journal, 22 January 2018

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Weigh In record (no journal entry) for 22 January 2018

284.0 lb Lost so far: 22.9 lb. Still to go: 2.9 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2018:

777 kcal

Fat: 22.14g | Prot: 107.10g | Carb: 30.26g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: AH Kipfilethaasjes, AH Paprika Mix, Dutch Cucumber. Dinner: AH Paprika Mix, Komkommer, AH Excellent Ossenhaas. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Hawkey4077's Journal, 22 January 2018

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