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Alexyuri
Journal
22 Jan 18
Alexyuri's Journal, 22 January 2018
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Weigh In record (no journal entry) for 22 January 2018
213.8 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2018:
835 kcal
Fat: 28.17g | Prot: 32.04g | Carb: 117.65g.
Breakfast:
Вода.
Lunch:
Яблочный Штрудель, Кофе с Молоком.
Dinner:
Торт, Суп Куриный с Вермишелью, Чай Несладкий, Котлета Куриная, Макароны из Цельной Пшеницы, Вода.
more...
2373 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 1.5 lb a week
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