Weigh In record (no journal entry) for 22 January 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1273 kcal
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Fat: 55.20g | Prot: 83.93g | Carb: 109.97g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Myllyn Paras Kaurahiutale, X-Tra Rasvaton Raejuusto. Lunch: Valio Oltermanni, Oivariini Vähärasvaisempi, Salonen Makupalat, HK Ohuen Ohut Keittokinkku. Dinner: Oliivit (Musta), Tuorekurkku (Kuorineen), Tomaatit, LU Digestive, Rivercote Krutonki, Graavilohi. Snacks/Other: Valio Oltermanni, HK Ohuen Ohut Keittokinkku, Flora Margariini 60%, Kovat Sämpylät, Kotimaista Kevyt Nakki. more...
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losing 5.4 lb a week
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