Weigh In record (no journal entry) for 16 April 2010
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219.0 lb
Lost so far: 40.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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849 kcal
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Fat: 31.13g | Prot: 48.66g | Carb: 90.11g.
Breakfast: Nonfat Plain Yogurt. Lunch: American Singles. Dinner: Supreme Calzone. Snacks/Other: Angelfood Cake, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 1.4 lb a week
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lamour9's weight history
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