Weigh In record (no journal entry) for 22 January 2018
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98.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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776 kcal
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Fat: 25.31g | Prot: 56.28g | Carb: 81.41g.
Breakfast: Koffie met Melk, Delacre Café Noir. Lunch: Kaas, Witte Boterham. Dinner: Komkommer (Geschild), Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Zalm. Snacks/Other: Koekje, Vegetarische Groentensoep (Bereid met Water), Côte d'Or Mignonnette Melk. more...
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gaining 5.1 lb a week
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