Weigh In record (no journal entry) for 22 January 2018
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1326 kcal
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Fat: 46.91g | Prot: 59.05g | Carb: 174.73g.
Breakfast: Gedroogde Pijnboompitten, Delhaize Zonnebloempitten, Aldi Walnoten, De Lelie Ambachtelijke Yoghurt. Lunch: Krabsalade, Delhaize Sandwiches, Kalkoen of Kipfilet (in Plakjes), Mandarijn, Banaan. Dinner: Tomatensoep, Wiener Schnitzel, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1916 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Sharon schenck's weight history
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