Weigh In record (no journal entry) for 28 May 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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3486 kcal
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Fat: 136.83g | Prot: 168.41g | Carb: 387.95g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats Bite Size - Original, Banana. Lunch: Potato Salad, Colby Cheese, Grilled Chicken, Whole Wheat Bread. Dinner: Potato Salad, Baked Beans, Beef Brisket. Snacks/Other: Greek Yogurt, Vanilla Yogurt (Lowfat), Peanut Butter Crackers, Banana. more...
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3652 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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