Weigh In record (no journal entry) for 23 May 2012
|
218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
2963 kcal
|
Fat: 113.78g | Prot: 170.04g | Carb: 321.51g.
Lunch: Colby Jack Cheese, Turkey Breast Meat, Whole Wheat Bread, Grilled Chicken. Dinner: Green String Beans, Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Vanilla Yogurt (Lowfat), Puffed Rice Cereal Fruit Flavored (Presweetened), Milk (Other Than Whole, 1% or Skim), Banana. more...
|
|
3603 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sstaten727's weight history
|