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Durchschnittsgewicht vom 15.1 bis 22.1
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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3131 kcal
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Fat: 74.85g | Prot: 226.03g | Carb: 361.21g.
Breakfast: Asiatische Birnen, Apfel, Kölln Smelk Haferdrink Mandel + Calcium, Kellogg's Star Wars, ESN Iso-Whey Hardcore - Natural, Kölln Blütenzarte Flocken. Lunch: Edeka Bio Broccoli, Kölln Blütenzarte Flocken, ESN Elite pro Complex Butterkeks, Wiesenhof Putenbrust Innenfilet, Oryza Basmati & Wildreis. Dinner: Arla Skyr Heidelbeere-Holunder , Rote Paprika, Saint Albray L' Intense Besonders Cremig & Würzig, Edeka Bio Finnisch Toasties, Gekochtes Ei, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Speisequark Magerstufe, Koro Drogerie Macadamianusskerne, Edeka Bio Walnusskerne. Snacks/Other: ESN Nitro Amino, ESN Designer Whey Protein - Hazelnut, ESN Cluster Dextrin. more...
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losing 0.9 lb a week
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