Weigh In record (no journal entry) for 22 January 2018
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90.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1432 kcal
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Fat: 47.75g | Prot: 64.25g | Carb: 185.85g.
Breakfast: Coop Bastoncini di Crusca, Crastan Ginseng e Caffè Solubile, Carrefour Fibra Flakes, Alpro Latte di Avena. Lunch: Orogel Fogliotto, Valfrutta Fagioli Borlotti Cotti al Vapore, FiberPasta Fusilli, Grana Padano Grana Padano Grattugiato, Valfrutta Cannellini Cotti al Vapore, Peperoni, Delizie del Sole Pomodorini Datterini, Olio Extra Vergine di Oliva. Dinner: Milbona Quark Magro, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Yomo Yogurt Zero Grassi Caffè, Pane Integrale, Hero Marmellata Light Ciliegie Nere. more...
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losing 4.6 lb a week
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