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jeremycourtney1906
Journal
28 May 12
jeremycourtney1906's Journal, 28 May 2012
jeremycourtney1906's Profile
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Weigh In record (no journal entry) for 28 May 2012
292.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 May 2012:
1705 kcal
Fat: 69.58g | Prot: 155.71g | Carb: 115.00g.
Breakfast:
1% Lowfat Milk with Vitamin A & D, Fiber Plus Antioxidants Cinnamon Oat Crunch.
Lunch:
Satisfying Selections Ziti with Meatballs & Cheese.
Dinner:
Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Valley Fresh Steamers Garden Vegetable Medley.
Snacks/Other:
Whey Protein.
more...
4588 kcal
Activities & Exercise:
P90X AB RIPPER X - 16 minutes, P90x chest & back - 51 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours and 20 minutes.
more...
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