Weigh In record (no journal entry) for 28 May 2012
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1898 kcal
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Fat: 121.36g | Prot: 87.15g | Carb: 125.71g.
Breakfast: Cream (Half & Half), Tea (Brewed), Pop-Tarts Strawberry. Lunch: Tortilla Corn Chips, Tostada with Guacamole, Ranch Salad Dressing, Mild Cheddar Cheese (Shredded), Lettuce Salad with Assorted Vegetables, white wing. Dinner: Mousse Temptations - Chocolate Indulgence, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pork Shoulder Roasts or Steaks (Boston Blade), Baked or Broiled Shrimp. more...
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losing 3.5 lb a week
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