Borsheck's Journal, 16 April 2010

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Weigh In record (no journal entry) for 16 April 2010

200.0 lb Lost so far: 20.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:

1215 kcal

Fat: 23.83g | Prot: 57.10g | Carb: 198.07g. Breakfast: v8. Lunch: apple, banana, yoplait, cheez-it, turkey, ham and cheese sandwich, v8. more...

3067 kcal

Activities & Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Borsheck's Journal, 16 April 2010

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