ChrisTheCaper's Journal, 28 May 2012

221.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 40.41g | Prot: 106.00g | Carb: 287.48g.   Breakfast: Coffee, 15 Smoothies, Steel Cut Oats. Lunch: Cooked Asparagus (from Fresh), Corn, Chicken Breast (Skin Not Eaten), 15 Smoothies. Dinner: M&M Meat Shops, Fat Free Italian Dressing, Mixed Salad Greens, Essentials- Fibre. Snacks/Other: Sweet Cherries, Marble Cheese, Gouda Cheese, Tangerines (Mandarin Oranges), Oikos 2% Key Lime Greek Yogart, 16 Smoothies. more...

3687 kcal

Activities & Exercise: Standing - 4 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 6 hours and 40 minutes, Sitting - 1 hour and 25 minutes, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...