|
Not even one cheat meal in 2 weeks. So proud of myself.
|
239.6 lb
Lost so far: 85.1 lb.
Still to go: 41.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 January 2018:
|
1147 kcal
|
Fat: 67.78g | Prot: 112.95g | Carb: 18.83g.
Breakfast: Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, Cooked Green Cabbage (Fat Added in Cooking), Coconut Oil, Black Pepper, Chicken Liver, Nescafe Classic, Green Peppers, Onions, Green Hot Chilli Peppers. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siphokazimsiza's weight history
|