Taylor-Jane's Journal, 22 January 2018

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Weigh In record (no journal entry) for 22 January 2018

156.1 lb Lost so far: 7.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:

1322 kcal

Fat: 82.90g | Prot: 103.19g | Carb: 34.29g. Breakfast: Salami, Swiss Cheese, Woolworths Linseed Bread. Dinner: Roasted Vegetables, Chicken Breast. Snacks/Other: Woolworths Roasted & Salted Almonds, Woolworths Double Cream Plain Yoghurt. more...

1725 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 6.2 lb a week

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Taylor-Jane's Journal, 22 January 2018

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