tybihan's Journal, 28 May 2012

164.0 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 48.40g | Prot: 32.10g | Carb: 113.87g.   Lunch: Thin Water Crackers, Reduced Fat Roasted Red Pepper Houmous. Dinner: Digestive Biscuits, slimfast, Herbal Tea. more...

2169 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Pilates - 10 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...