Riske's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018

199.5 lb Lost so far: 33.7 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:

724 kcal

Fat: 68.54g | Prot: 25.68g | Carb: 1.58g. Breakfast: Butter (Salted), Egg (Whole). Lunch: Egg, Butter (Salted). more...

3639 kcal

Activities & Exercise: Sleeping - 7 hours, Working - 9 hours, Watching TV/Computer - 6 hours, Resting - 2 hours. more...

gaining 9.3 lb a week


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Riske's weight history