Weigh In record (no journal entry) for 22 January 2018
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151.9 lb
Lost so far: 75.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1720 kcal
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Fat: 68.50g | Prot: 176.68g | Carb: 100.49g.
Lunch: Baked Potato (Peel Not Eaten), Roasted Grilled or Baked Chicken Thigh, Roasted Grilled or Baked Chicken Leg, Roasted Grilled or Baked Chicken Breast. Dinner: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Apples , Peanut Butter, Woolworths Plain Rice Cake, Droewors, Woolworths Biltong, Almond Milk. more...
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gaining 8.5 lb a week
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Grant Joseph's weight history
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