Weigh In record (no journal entry) for 21 January 2018
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171.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1282 kcal
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Fat: 55.75g | Prot: 73.13g | Carb: 127.04g.
Breakfast: Tea (Brewed), Vital Proteins Beef Gelatin, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Bananas, Water. Lunch: Busseto Black Pepper Coated Italian Dry Salami, Tillamook Swiss Cheese Deli Sliced, Trader Joe's Mediterranean Hummus, Trader Joe's Some Enchanted Cracker. Dinner: Harvest Sensations Organic Kale Salad, Salami Pizza. more...
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1914 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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