Johnnymac55's Journal, 28 May 2012

168.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 36.14g | Prot: 48.31g | Carb: 179.35g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Coffee, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Fiber One Yogurt. Lunch: Multigrain Bread, Diced Jalapeno Peppers, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar. Dinner: Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Radishes . Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Gala Apples, Fiber One Chewy Bars. more...

2768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...