Weigh In record (no journal entry) for 22 January 2018
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195.8 lb
Lost so far: 27.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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260 kcal
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Fat: 0.38g | Prot: 4.72g | Carb: 57.46g.
Lunch: Reis (Gekocht). more...
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gaining 1.5 lb a week
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pinoccio70's weight history
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