Weigh In record (no journal entry) for 22 January 2018
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138.5 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1313 kcal
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Fat: 36.68g | Prot: 45.26g | Carb: 205.02g.
Breakfast: 서울우유 검은콩우유 (200ml), 파리바게트 우유식빵. Lunch: 사과, 찐고구마. Dinner: 햄 치즈 샌드위치. Snacks/Other: 그린피스 와사비과자, 비락 칡즙, 카푸치노. more...
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gaining 7.7 lb a week
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