Weigh In record (no journal entry) for 21 January 2018
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178.6 lb
Lost so far: 6.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1137 kcal
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Fat: 48.92g | Prot: 37.09g | Carb: 141.05g.
Lunch: Best Choice American Cheese Singles, Kroger Purified Drinking Water, Strawberries, Protein Balls, Pizza with Meat and Vegetables. Dinner: Burger King Ketchup, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Kroger Purified Drinking Water, Coca-Cola Coca-Cola Classic (7.5 oz), Burger King Cheeseburger, Burger King French Fries (Small). more...
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losing 2.7 lb a week
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S.R. Dow's weight history
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