Weigh In record (no journal entry) for 21 January 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1264 kcal
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Fat: 42.23g | Prot: 141.97g | Carb: 73.75g.
Breakfast: Loncoleche Queso Mantecoso, Tortillas de Harina. Lunch: Arvejas, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Arvejas. Snacks/Other: PF Salame Ahumado, Loncoleche Queso Mantecoso. more...
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gaining 1.1 lb a week
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