Weigh In record (no journal entry) for 28 May 2012
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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2452 kcal
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Fat: 93.28g | Prot: 184.76g | Carb: 224.99g.
Breakfast: Trim Meal Replacement Shake - Chocolate, 100% Whole Grain Oatmeal. Lunch: extra virgin olive oil, yam, chicken breast skin not eaten. Dinner: baked beans, smart dogs. Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Banana, Boiled Egg, Dry Roasted Almonds (Without Salt Added), advocare post workout. more...
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losing 0.4 lb a week
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