rick1flyer's Journal, 28 May 2012

264.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 197.24g | Prot: 216.33g | Carb: 32.77g.   Breakfast: Scrambled Egg, American Cheese, Quarter Pound Beef Hamburger Patties. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Whole Organic Strawberries, Tilapia (Fish). more...

3269 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...