Weigh In record (no journal entry) for 22 January 2018
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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635 kcal
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Fat: 27.37g | Prot: 35.44g | Carb: 62.80g.
Breakfast: Bacon, Egg (Whole), Bananas, CSR Raw Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Ritz Original Crackers, John West Sweet Corn & Mayonnaise Tuna. Snacks/Other: raw sugar, milk, coffee. more...
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2585 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.3 lb a week
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