Weigh In record (no journal entry) for 28 May 2012
|
138.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
1610 kcal
|
Fat: 36.16g | Prot: 137.29g | Carb: 189.52g.
Breakfast: Sweet Onions, Broccoli, Eggstirs, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Beef Frankfurter or Hot Dog, Hamburger with Tomato and/or Catsup on Bun, Yellow Sweet Corn, Fried Chicken No Coating, Pork Spareribs. Dinner: Boneless Skinless Chicken Breast, Saffron Yellow Rice. Snacks/Other: Air Popped Popcorn, Nonfat Blood Orange Greek Yogurt, Watermelon, Blueberries, Nonfat Raspberry Greek Yogurt. more...
|
|
2113 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|