Weigh In record (no journal entry) for 22 January 2018
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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926 kcal
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Fat: 42.65g | Prot: 34.39g | Carb: 106.35g.
Breakfast: 바나나. Lunch: 남양 맛있는 두유GT 검은콩 깨 칼슘, 쇠고기 스테이크, 샐러드, 방울 토마토, 군고구마. Dinner: 황토농원 양파즙, 방울 토마토, 야채샐러드, 수란 (반숙). more...
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gaining 11.6 lb a week
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