Weigh In record (no journal entry) for 21 January 2018
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1545 kcal
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Fat: 72.59g | Prot: 47.57g | Carb: 198.19g.
Breakfast: Panda Express Honey Walnut Shrimp, Panda Express Chow Mein, Panda Express Beijing Beef, Panda Express Chili Sauce, Quaker Instant Oatmeal - Regular, Coffee. Snacks/Other: Activia Black Cherry Yogurt. more...
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losing 1.0 lb a week
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