Weigh In record (no journal entry) for 21 January 2018
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330.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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2016 kcal
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Fat: 94.04g | Prot: 70.88g | Carb: 222.80g.
Breakfast: Coffee with Cream, Oatmeal with Fruit. Lunch: Del Monte Cut Green Beans, Harris Teeter Peas and Carrots , Brown Gravy, Mashed Potato, Market Day Meatloaf Topped with Catsup. Dinner: Green Peas , Sodexo Brown Gravy, Mashed Potato, American Value Green Beans (Canned), Salmon. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Chocolate Cake (with Chocolate Frosting) , Coffee with Cream, Coca-Cola Coke Zero, Cheetos Crunchy Cheetos, Fritos Original Corn Chips. more...
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losing 3.9 lb a week
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