Weigh In record (no journal entry) for 21 January 2018
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221.4 lb
Lost so far: 3.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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272 kcal
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Fat: 12.00g | Prot: 13.77g | Carb: 22.18g.
Breakfast: Baileys Original Irish Cream, Coffee. Lunch: Green Peppers . more...
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gaining 0.2 lb a week
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Kristal L's weight history
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