Weigh In record (no journal entry) for 21 January 2018
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169.0 lb
Lost so far: 15.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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244 kcal
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Fat: 8.19g | Prot: 25.20g | Carb: 16.83g.
Breakfast: Great Value Hard Boiled Eggs, Coffee with Cream. Dinner: Great Value Sliced Carrots, Chicken Noodle Soup (Home Recipe). more...
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losing 53.9 lb a week
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pinkyle's weight history
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