Weigh In record (no journal entry) for 21 January 2018
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255.5 lb
Lost so far: 84.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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511 kcal
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Fat: 34.80g | Prot: 27.36g | Carb: 30.42g.
Breakfast: Kroger Protein Bars. Lunch: Newman's Own Greek Vinaigrette Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Chili. Snacks/Other: Emerald Cocoa Roast Almonds. more...
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losing 12.8 lb a week
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