Weigh In record (no journal entry) for 21 January 2018
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187.4 lb
Lost so far: 2.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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754 kcal
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Fat: 44.42g | Prot: 66.79g | Carb: 22.81g.
Breakfast: Salsicha de Carne de Frango, Molho de Tomate Caseiro, Salsicha de Carne de Frango, Nescafé Café Solúvel Granulado Matinal. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Holy Nuts Chips de Coco. more...
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gaining 0.8 lb a week
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