Weigh In record (no journal entry) for 28 May 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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489 kcal
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Fat: 7.76g | Prot: 23.80g | Carb: 84.94g.
Breakfast: Crunchy Nut, Coffee, Semi-Skimmed Milk. Lunch: Water (Bottled), Granny Smith Apples, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Bananas, Water. more...
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losing 3.0 lb a week
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