Weigh In record (no journal entry) for 16 April 2010
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178.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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985 kcal
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Fat: 12.01g | Prot: 82.49g | Carb: 142.67g.
Breakfast: 100% Premium Vanilla Whey Protein, Pink Lady Apples, Green Plant Green Food Beverage, Frozen Strawberries, Kiwi Fruit, Spinach, Protein Plus - Chocolate Peanut Butter. Snacks/Other: Chocolate Protein Shake, Vitamin Water Revive Fruit Punch. more...
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gaining 0.6 lb a week
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