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morganmilner95
Journal
21 Jan 18
morganmilner95's Journal, 21 January 2018
morganmilner95's Profile
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Weigh In record (no journal entry) for 21 January 2018
107.6 lb
Lost so far:
5.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2018:
1225 kcal
Fat: 81.21g | Prot: 66.32g | Carb: 60.58g.
Breakfast:
Calavo Avocado, Goats Cheese (Soft), Cooked Mushrooms (from Fresh), Egg, Bananas.
Lunch:
Tofurky Italian Sausage.
Dinner:
Dare Grains First Crackers - Whole Grain, Artisan Fresh Spinach Artichoke Dip.
more...
1189 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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