Weigh In record (no journal entry) for 21 January 2018
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177.0 lb
Lost so far: 72.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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807 kcal
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Fat: 48.78g | Prot: 44.18g | Carb: 45.97g.
Breakfast: Plain French Toast, Bacon, Farmer John Original Sausage Links, Scrambled Egg (Whole, Cooked), Tea Unsweetened. more...
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gaining 28.0 lb a week
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